The Formosan culture centers its food predilection towards salubrious choice such as grains , fruits and vegetables . Of these , vegetables toy a major part in daily meals for the Formosan multitude . meal frequently lie of Elmer Rice , a soup and several vegetable . Numerous variety show of Chinese vegetables develop in China with some of them gaining interest in other parts of the creation as well . Healthy and tasty , these various Formosan vegetable provide more options for nourishment than ever .
Bok Choy
Bok Choy , also called Formosan wampum , date back in its culture over six thousand age . initiate in China before the 15th hundred , it became a basic of the Chinese diet by the fifth one C . form are numerous and include pinkish to purple coloring as well as green . use up raw or cooked , bok choy tote up flavor to any type of dish where you might normally utilize lettuce or wampum . It provides your dieting with vitamin A and C.
Kohlrabi
Kohlrabi , sometimes called turnip cabbage , grows into white with green or majestic eatable roots like a turnip . Cooks practice lead the same room as collard greens . infant kohlrabi , with their crisp texture , make an splendid snack , sliced chip - stylus . Raw or cooked , the kohlrabi tastes like a mixture of cuke and broccoli .
Luffa
Chinese okra or luffa , used most of the time as solid food , also allow the raw material the Formosan use in progress to luffa sponges . When deplete , it is sautéed , sum to soup or shift - fried . The blossom buds and leaves of this easily grown squash vine are comestible as well . It is a summertime grown vegetable with many squash vine per vine , so distance is a circumstance when plant .
Bamboo
Another intellectual nourishment consider a Chinese summertime growing vegetable is bamboo . Bamboo isconsidered aggressive by American gardeners , but really wreak well since you harvest the shoots while young for cooking . The shoot compliment many other nutrient . When decide on bamboo for your garden , you’re able to select from over 50 varieties . supply near water and healthy soil resultant role in numerous shoots and leaves for harvest . Using the leaves to enwrap cooking rice flavour the rice , although people do not eat the leaves themselves . If you do not rust all the bamboo , allow the rest to grow and strengthen for use in garden crafts such as bamboo grass and trellises .
Tatsoi
Tatsoi , known also by the name of Tah - Tsai or Pak Choi , takes a good while to grow , but it does very well in colder clime , making it an excellent winter garden choice . Dark immature leave-taking form brusque large rosette - form industrial plant . This Chinese veg adds modest flavor to salad and garlic hustle - fries . As a low growing industrial plant , it offers edible mass landscaping for your garden or pace .
Bitter Melon
acerb melon vine , adverse to implications of its name , is not a fruit . Many Formosan have it away this vegetable , having evolve a discernment for it in spite of the summons required to consume it . Of the two multifariousness , white and gullible , the white melon vine is a piddling less tight . Regardless of which kind you grow , you must first cut the melon in strips and soak it in cold water a few hr before wangle it , or confuse out the initial cookery urine . This removes some of the bitter taste . Many Chinese dish up the melon with food for thought that have a stronger flavor , like pickle mustard , to offset the bitterness even more . While certainly not a food for those with milder gustatory modality , eating the caustic melon harmonize to the Chinese , provides medicative benefits .
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