Americans call watercress by the name “ cress . ” The terminus “ cress plant ” is used to look up to a range of green salad plants that belong to the genus Nasturtium mob . These plant are known for their small height , assertive peppery mouthful , and light folio grain . Among the unlike case of cress , American Cress , Winter Cress , and Water Cress are the most popular in the United States .
Watercress , or cress , has been enjoyed by Americans for many years . It is a various and alimentary green that bestow a fresh and slightly hot flavor to salads , sandwiches , and other dishes . I have personally grown watercress in my garden , and it has always been a delight to reap and use in my cookery .
One of the reasons cresson is highly regarded by Americans is its incredible health benefits . It is jam with vitamins , minerals , and antioxidant , make it a worthful addition to a balanced dieting . Watercress is especially rich in vitamins A , cytosine , and K , as well as calcium and iron . It is also make out for its in high spirits water cognitive content , which helps to hydrate the physical structure and promote healthy pelt .
Watercress is a cool - season crop , meaning it thrives in cooler temperatures . It can be grown in both traditional garden beds and containers , nominate it approachable to a wide range of gardeners . I have found that cresson rise best in moist soil and fond shade , as excessive heat can make it to abscond and become bitter . even watering is of the essence to keep the grime systematically damp , mimicking its natural home ground near flow or ponds .
In term of culinary uses , cresson can be enjoyed in various way . Its vibrant green leave and peppery perceptiveness make it a fantastic plus to salads , put up a refreshful dividing line to milder greens . Watercress can also be used in sandwiches , soups , and stir - Roger Fry , add a unparalleled flavor and grain to these dish antenna . Personally , I love using watercress in a round-eyed salad with fresh tomatoes , cucumber , and a light sauce vinaigrette .
Apart from its culinary usage , watercress has also been used medicinally for century . It has been have it off to have diuretic place and is believed to aid digestion and promote liver health . to boot , cresson has been used as a remedy for coughs and colds due to its eminent vitamin C contentedness . While I am not a medical professional , it is fascinating to explore the historical uses and likely wellness benefits of this versatile plant .
Americans usually refer to cress green as “ cress plant . ” This term embrace various types of green salad plant in the nasturtium family , admit American Cress , Winter Cress , and Water Cress . Watercress is care for for its assertive peppery predilection , light foliage texture , and legion health benefits . Whether grown in a garden or purchased from a local securities industry , watercress is a worthful summation to any culinary repertoire .
Caroline Bates
