IN THIS GUIDE

Leafy greens go outstanding with so many dish , whether it ’s a tasty salad of interracial lettuce and rocket leaves , or some spinach put forward through a curry to add flavour and colour .

While there are vulgar leaves you ’re in all probability used to , there are tonsof others that you may not even have get wind of .

a variety of different green leafy vegetables including broccoli, cabbage and lettuce all lying next to each other

“ In my garden , I produce early potatoes , onions , climbing French bean , lettuce , springiness onion , edible asparagus , just to name a few , ” shares Alan Titchmarsh , Garden Broadcaster .

In this clause we ’ve polish up up an exciting regalia of leafy commons for you to seek , so whether you ’re count for a specific one or just look to learn what options are out there , register on .

Here are 59 exciting leafy greens for you to try : who knows , maybe you ’ll find your new favourite .

amaranth with purple flowers and foliage growing outside in front of a green shrub

1) Amaranth

Although it ca n’t be eat on crude , this veg issimilar to spinachwhen boiled and is capital with butter .

Once sacred to the Aztecs , it ’s now well - loved for its robust taste.1Amaranth – May Grain of the Month . ( n.d . ) . The Whole Grains Council . Retrieved March 20 , 2023 , fromhttps://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/amaranth-may-grain-month

2) Anise Hyssop

As the name suggests , this plant has a liquorice flavor .

you’re able to corrode the flowers and the leaves can be eaten cook or raw .

3) Beet Greens

standardised tang profile to a lot of other leafy greens but a piddling sweeter , and with a distinctive red chromaticity like the beet yield .

4) Bellflower

AlthoughBellfloweris not technically a vegetable , it works well as a garnish and is a point of interest if forage with your own hand .

5) Black Mustard

You ’ve probably tried table mustard and possibly use mustard seeds in your cookery , but you may deplete the leaves of the works too !

“ I grow mustard greens as a salad crop as it impart a decent peppery tang to salad , ” shares Master Horticulturist Colin Skelly .

“ check out if the harvest function to seed as it will become very hot to taste ! ”

purple flowering anise hyssop growing outside in a field

smuggled mustard greens leaves go great in salads .

6) Bomdong

An early natural spring cabbage , Bomdong is often used in Korean cooking as a constituent of kimchi .

7) Borage

you may forageborage – is n’t that merriment to say ? – in spring and summertime .

The leave have a delicate , cucumber - like taste and go well with salads .

8) Cabbage

There aremany character of sugar , and it ’s perhaps the most famous brassica .

You ’ll probably already make out how versatile they are and how tasty they can be when cooked well .

9) Carrot

In the same family as coriander , parsley and other herbaceous plant , it ’s obvious whycarrot commons are on this list .

10) Celtuce

It ’s usually the stems that are used in cooking , but the farewell of celtuce are good too.2Anderson , P. ( 2019 , October 12).Cooking with celtuce : the supermodel of vegetables . The Guardian . recover March 20 , 2023 , fromhttps://www.theguardian.com/food/2019/oct/13/cooking-with-celtuce-the-supermodel-of-vegetables

Just check that they ’re fresh enough to use , as often the time have to import can make them wilt .

11) Chard

A authoritative leafy William Green , with a characteristic red stem and scarlet - purple colouration in the foliage .

12) Charlock

field mustard is also call field mustard or wild table mustard , this but it is n’t eaten as unremarkably these days .

It was used as a famine food for thought during the Great Famine of Ireland .

13) Chaya

It ’s recommended to boil this leafy unripe before eating , as the raw leaves are not ready to eat.3Chaya – High Nutrition Perennial . ( n.d . ) . US Aid . Retrieved March 20 , 2023 , fromhttps://pdf.usaid.gov/pdf_docs/PA00K93C.pdf

14) Chicory

Chicory is used for flavorer and you’re able to even make a coffee - comparable deglutition from the ground industrial plant .

The foliage are eatable too .

15) Choy Sum

Also call Formosan florescence cabbage , the leaves of this plant are democratic in Chinese cooking – specially in stir - fries .

16) Collard Greens

A anchor of southerly US cuisine , collard Green are like to dinero andkale .

The tough root word is better remove before cooking .

17) Dandelion

Although blowball are considered a weed , their leaves can be used in all sorts of thing .

They get more bitter as they get on so prioritise young leaves for cooking.4Brooks Vinton , S. ( 2018 , August 28).How to feed Dandelions . FoodPrint . retrieve March 20 , 2023 , fromhttps://foodprint.org/blog/how-to-eat-dandelions/

18) Endive

Endive is great raw or cooked .

Crispy crude endive work well in salads and the mellower flavour when cooked makes it a great garnish .

19) Escarole

When deplete raw , escarole is similar to Cichorium endivia , and it also misplace rancour when cooked .

More plebeian in Italian cooking than British .

20) Fennel

The fennel bulb is most commonly used in cooking , in fact , you ’ll often buy it with the farewell removed , but the leaves are also tasty .

21) Gai Lan

Gai lan is also known as Taiwanese broccoli and behaves in quite a standardized way .

The still hunt and florets are most commonly eaten but you may also eat the leaves .

22) Garden Cress

Cress leavesmay be tiny but they ’re distinctly edible and pack a characteristically peppery punch .

23) Garden Nasturtium

This plant ’s name means ‘ nose twister ’ – a nod to the peppery punch they tamp .

Its flowers , leaves and seeds are all edible .

24) Garden Sorrel

Spicy when naked as a jaybird and mellower when fake , sorrelgoes corking as a garnish .

25) Gynura

Also have sex as seniority spinach , these leaf can be eaten raw , made into afternoon tea , and more .

26) Iceberg Lettuce

Does the iceberg lettuce need any introduction ?

These little leaves find their elbow room into somewhat much every salad in the rural area .

27) Jersey Cabbage

This variety of cabbage is aboriginal to the Channel Islands , hence the name .

deplete raw or cooked as with any cabbage .

28) Kale

A favorite amongst many , kale has made quite a report for itselfin recent years .

It ’s well-off to see why though : it ’s luscious .

29) Katuk

Popular in Asia cooked or raw , katuk is one to get to make love due to the pleasingness of its leaves.5Katuk . ( 2015 ) . FGCU Food Forest : Plant Database . Retrieved March 20 , 2023 , fromhttps://www.fgcu.edu/cas/communityimpact/foodforest/files/katuk-ada.pdf

30) Komatsuna

Nipponese mustard spinach is a brassica miscellany that ’s especially democratic in Japan and Taiwan .

It bestow itself to a wide variety of saucer .

31) Lagos Spinach

Efo Shoko is a leafy green that ’s especially pop in , you guessed it , Nigerian cuisine .

32) Lamb’s Quarters

Another plant that ’s considered a weed in a lot of circles , lamb ’s quarters , or white goosefoot , is edible if you rinse off the powdery residue from the leaves.6Lamb ’s Quarters and Orach . ( 2021 , March 31 ) . FoodPrint . Retrieved March 20 , 2023 , fromhttps://foodprint.org/real-food/lambs-quarters/

33) Maca

Maca allow for hail from South America and are best ready before being deplete .

34) Malabar Spinach

This miscellany can be eaten rude , boil , steamed , fried and more .

35) Mallow

The seeds and leaf ofmalloware eatable , making this a fast favorite for foragers .

36) Moringa

you’re able to eat moringa give raw as well as in a compass of other ways .

37) Musk Mallow

nearly related to to mallow as the name propose , this mintage ’ leaves can also be eaten raw or cooked .

38) Mustard Greens

Even though other uses of the plant are most common , roil up a cluster of leaf mustard greens is a tasty addition to any denture .

39) Napa Cabbage

This cabbage grows frequently in China and is timeworn in their cuisine , and can often be found in imported vegetable aisles .

40) Orange Daylily

While the most common part to eat is the flower , if you cut the proscribed leave off , you’re able to corrode the more pleasant lily leaves inside .

41) Pak Choi

This leaf is a good gateway component when learning to cook Asian cuisine .

It ’s promptly available , promiscuous to cook and , most significantly , delicious .

42) Palsingat

This works has luck of names : miner ’s lettuce , spring stunner , winter purslane and others .

It was eaten by miners to prevent scorbutus and can be used in cooking , but is not as flavourous as some greens.7Miner ’s lettuce ( Claytonia perfoliata ) . ( n.d . ) . RikenMon ’s Nature Guide . Retrieved March 20 , 2023 , fromhttps://www.nature-guide.info/display/details.aspx?lang=en&id=1249

43) Pokeweed

Be careful when eating pokeweed , as its berries should not be consumed!8Pokeweed . ( n.d . ) . WebMD . recollect March 20 , 2023 , fromhttps://www.webmd.com/vitamins/ai/ingredientmono-220/pokeweed

44) Quinoa

Quinoa is most celebrated as a grain , but the leaf are eatable as well .

45) Rapini

This flora has vitriolic folio which make it less democratic than some other greens , but the folio , buds and stanch are all comestible .

46) Red Cabbage

You ’ve probably pick up crimson cabbage pickled in jars .

This leafy ‘ light-green ’ is versatile and tasty , despite the fact it is n’t actually dark-green .

47) Red Leaf Lettuce

Another popular lettuce with many cultivars , you ’ll make out this veg from supermarket salad mixes .

48) Rocket

Rocket ’s peppery qualitymakes it a great gain to salads and dish where you require to bestow a bit of soft heat and ardor .

49) Romaine Lettuce

Romaine lettuce , also called cos , is yet another pop bread variety that you ’ll find out in salad and other dishes .

50) Savoy Cabbage

Savoy can be feed raw or cook , although it ’s definitely most popular fudge .

Boil or electrocute up with a fleck of butter , and you ’ll love it – I promise !

51) Shiso

Perilla frutescens is popular in Korean nutrient .

52) Smooth Sowthistle

If you ’re foraging , smooth sowthistle is a good thing to look out for as it ’s a good affair to eat.9Bonetto , D. ( 2020 , May 12).How to discover and expend sow thistle , the perfect edible weed . Wild Plants : Foraging , Food , Art and Culture . Retrieved March 20 , 2023 , fromhttps://www.diegobonetto.com/blog/how-to-identify-and-use-sowthistle-the-perfect-edible-weed

53) Spinach

A plant life that needs no presentation , bleak spinach leavesare great in salad , and cooked prickly-seeded spinach give out with anything .

54) Sweet Violet

you may eat the flowers andthe leafage of the reddish blue plant .

Like nasturtiums , it ’s always intriguing to see a blossom on your plate !

55) Tatsoi

Here ’s another Asian variety of brassica , tight tie in to the popular pak choi .

These dark dark-green folio can be eaten raw or falsify .

56) Turnip

Everyone ’s tried a white turnip , usually with a knock , but did you bang you could also deplete the leaves?10Ware , M. ( 2017 , May 18).Everything you need to have it off about white turnip Green . Medical News Today . call up March 20 , 2023 , fromhttps://www.medicalnewstoday.com/articles/285961

electrocute up with a bit of oil colour for the serious taste .

57) Welsh Onion

The leaves of the Welsh onion are edible cutting or cook and , as you might expect , have a soft oniony flavour .

Great when you want something more subtlethan factual onion .

58) Wild Leeks

you could eat the leaves of awild leekas well as the bit we ’d usually deal the leaf .

Take upkeep when harvesting as the plant has a retentive increment cycle that you’re able to unintentionally disrupt .

59) Wild sorrel

Sorrel has a flavour slightly resonant of citrus , making it a great way to lend a refreshing savoury proportion to salads and dishes when used as a garnish .

The 59 viridity in this tilt are a corking sample distribution of the leafy greens available , and we recommend investigating recipe for the single that pique your interest .

Who knows – maybe you ’ll bump your new pet constituent !

Beta vulgaris growing from the soily growing outside

References

purple bellflowers growing outside

yellow flowers of a black mustard plant growing in a field against a blue sky

bomdong plants that have been sown in a garden bed growing next to each other

borage plant with lots of small blue flowers and green foliage growing outdoors

two fully grown cabbages ready to be harvest with more of them growing behind

several carrots growing in the soil with long green stems

celtuce plants with long green leaves growing from the ground

several chard plants with orange, green and yellow stems growing outdoors in a raised garden bed

close-up of a yellow flowering charlock plant

chaya plant with star-shaped leaves growing outdoors

chicory plants growing from the soil in the ground in a vegetable bed outdoors

choy sum leaves with yellow flowers growing next to each other

collard plant with long big leaves growing from soil in the ground

dandelion plants with yellow flowers growing amongst grass and nettles

young endive plants growing in the soil next to each other

close-up of escarole leaves growing in the sun

yellow flowering head of a fennel plant with other yellow flowers in the background

big green leaves of gai lan plants growing outside in soil from the ground with trees and a blue sky in the background

garden cress growing from the ground outside

orange and red flowering Nasturtium growing side by side in the ground outside

garden sorrel growing outside in the sunlight

close-up of gynura leaves with purple and green foliage

harvested iceberg lettuce cut in half on a chopping board with a tomato behind it

cabbages and other garden vegetables growing next to each other outdoors

a close-up of curly kale leaves

a katuk plant, Sauropus androgynus, growing outdoors

purple and green-leaved komatsuna growing outdoors in front of other green foliage

lagos spinach flowers with white and pink heads growing outdoors in front of a garden path and some trees

leafy foliage of Chenopodium album

harvested maca plant with lots of long leaves lying on the ground

Malabar Spinach plant with green and purple foliage growing outdoors

mallow with pinky-purple and white flowers and small green leaves growing outdoors

Moringa oleifera with white flowers growing in front of some green trees outside

Malva moschata with white flowers growing outdoors

mustard plant with yellow flowers and green foliage

hundreds of napa cabbages growing outdoors in rows in a cabbage field

orange daylily with its petals and leaves covered in water droplets

pak choi plants with big leaves growing from soil in the ground outside

big round leaves of a palsingat with tiny white flowers at the centre

pokeweed plant with black berries on yellow stems growing outdoors

quinoa crop with brown and red flowering heads growing outside in a field

Brassica ruvo plant ready to be harvested growing outside

close-up of a red cabbage with purple foliage

curly red leaf lettuce with deep red leaves growing outside

garden rocket growing from the ground in soil outside

young romaine lettuce plants growing from the ground outdoors side by side

close-up of a savoy cabbage with various shades of green on its leaves

leaves of a shiso plant growing outside

smooth sowthistle with a yellow flower growing outdoors in soil

a field of spinach growing outdoors in soil row by row

purple flowering sweet violet with green foliage

the big round green leaves of a tatsoi plant growing from soil on the ground

white turnips with big long leaves that have been harvested lying on top of soil outside in the sunlight

cream flowering allium fistulosum growing in soil outside in front of green trees

leeks growing from the soil in the growing outside

wild sorrel plant with large green leaves growing in soil outside with other green plants around it