Wheatgrass are the comestible new shoot of the Agropyron industrial plant . It is most commonly use up as a succus which is made from the crushed wheatgrass but also can be found in a freezing dry powdered form . Wheatgrass is best know for being a expert source of chlorophyll .
Growing Wheatgrass
Wheatgrass can be easily grown at home year - around . It takes a slight patience and care but is well worth the minimal effort . to optimize your results the seeded player should be pre - sprouted in pee before transpose to tray of grease . Wheatgrass lie with sun however it does not develop well in verbatim sunlight which is too hot .
It is of import to keep the wheatgrass adequately watered without to a fault watering which can cause mold growth . Harvest the wheatgrass by cutting when the shoots are about 6 inches in height . The process from pre - sprouting to harvest train about 2 weeks .
Wheatgrass Nutritional Values
The be nutritional information is for close to 3 ounces or 100 grams of wheat-grass juice . Calories 21.0 CalFat 0.06gCarbohydrates 2.0gDietary Fiber 0.1gChlorophyll 42.2mgVitamin nose candy 3.64mgVitamin A 427 IUVitamin B1 0.08mgVitamin B2 0.13mgVitamin B3 0.11mgVitamin B5 6.0mgVitamin B6 0.2mgVitamin B12 1mcgVitamin E 15.2 IUFolic Acid 29mcgIron 0.61mgMagnesium 24mgPotassium 147mgPhosphorous 75.2mgZinc 0.33mgCalcium 24.2mgSodium 10.3mgSelenium 1ppm
Wheatgrass Health Benefits
Wheatgrass is a good source of many vitamins , mineral , and chlorophyll . Many claim have been made concerning the health benefit of consuming wheat-grass . However , little research has been done to substantiate those claims . Some research has picture that a dieting high in chlorophyll such as that found in wheat-grass and other leafy green veggie can aid in get down the hazard of colon genus Cancer .
Getting the Most Out of Wheatgrass
The best room to utilize wheat-grass is in the juice form . for get the most victuals from your wheat-grass it is important to minimize the amount of fourth dimension between cut , juicing , and imbibing . Wheatgrass can also be found in a freezing dried powdered form although this is not the preferred method acting for point benefits .
Wheatgrass Concerns and Cautions
When begin to add wheatgrass into your dieting it is authoritative to bulge out slowly . Wheatgrass juice should be drink on an empty belly and immediately pursue with a balanced meal . It is advocate to start with 1/2 to 1 ounce of wheatgrass succus then lento increase to the recommended 2 ounces once or twice a day .
It is recommend by some wheatgrass users that wheatgrass juice should be consumed on a rotational base with 3 weeks of consumption come after by 1 week of shunning . It is also authoritative to ascertain that your wheat-grass is not contaminated by mold which can induce severe allergic reactions in some mass .
Want to learn more about the health benefits of wheatgrass?
Benefits of Chlorophyll in the Dietby the Journal of NutritionWheatgrass : usance , Side effect , Interactions and Warnings
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