Seaweed and kelp are both type of alga that grow in the ocean . While they may look similar , they disagree in term of teir nutritional content and consumption . In this blog Emily Post , we ’ll take a closer look at the differences between kelp and seaweed .
Kelp is a type of chocolate-brown seaweed that grows in cool , shallow waters close-fitting to the shoring . It is often referred to as the “ superfood of the ocean ” because of its impressive nutritional profile . Kelp incorporate eminent degree of atomic number 53 , which is essential for thyroid gland wellness . It also contains vitamin A , B , C , D , einsteinium , and K , as well as mineral such as calcium , Mg , potassium , and iron .
Seaweed , on the other hand , is a more generic terminus that refers to all type of algae that maturate in the ocean . There are many different type of seaweed , include red , greenish , and brown varieties . Seaweed is also nutrient - dense and turn back a wide of the mark range of vitamins and mineral , including iodine , calcium , iron , and magnesium .
One of the main differences between kelp and seaweed is their iodine content . While all type of seaweed contain some amount of iodine , kelp is particularly high in this mineral . This makes kelp an first-class choice for the great unwashed who are looking to supercharge their thyroid health or who are inferior in atomic number 53 .
Another difference between kelp and seaweed is their culinary uses . Kelp is often used in Asian cuisine , specially in dishes like miso soup and seaweed salad . It can also be used as a natural thickener in soups and swither . Seaweed , on the other hand , is a more versatile ingredient that can be used in a wide compass of dishes . It is unremarkably used as a wrap for sushi rolls and can also be added to salads , soup , and stir - child .
When it come to health benefit , both kelp and seaweed offer a range of advantages . They are both rich in antioxidants , which can help to protect against cellular damage and disease . They also contain high levels of fibre , which can help to boost digestive wellness and reduce the danger of chronic disease like spirit disease and diabetes .
Both kelp and seaweed are alimentary and delicious improver to any diet . While kelp is especially high in iodine and has a distinct flavor that is often used in Asian cuisine , seaweed is a more various ingredient that can be used in a wide range of dishes . irrespective of which one you choose , adding seaweed or kelp to your diet can assist to boost your overall health and upbeat .
Comparing the Nutritional Value of Seaweed and Kelp
Both seaweed and kelp are highly nutritive and bring home the bacon a range of wellness benefit . However , kelp is generally considered to be more nutritious - dense than other types of seaweed . This is because kelp is a case of brown seaweed that is very gamey in tincture of iodine , a mineral that is essential for thyroid gland office and plays a critical part in regulating metabolism . In addition to iodin , kelp is also a copious origin of vitamin and minerals , including calcium , Mg , potassium , and iron . Some study suggest that kelp may also have anti - rabble-rousing and antioxidant properties , which could potentially assist protect aganst inveterate diseases such as cancer and heart disease . However , it ’s worth noting that consuming too much kelp can also be harmful , as overweening atomic number 53 intake can run to thyroid job . As with any food , it ’s important to ware seaweed and kelp in moderation as part of a balanced dieting .
rootage : nbcnews.com
Is Kelp a Seaweed or Algae?
Kelp is actually a eccentric of alga , specifically a heavy brown alga that can produce up to 80 cadence in length . So , while many people may refer to it as seaweed , it is technically classified as a type of algae due to its unique biological characteristics . Algae is a diverse mathematical group of aquatic plants that can be found in almot any aquatic environment , while seaweed is a more ecumenical condition that touch to any case of marine macroalgae , including kelp . So , in summary , kelp is a specific type of browned algae that is ordinarily referred to as seaweed due to its physical appearance and home ground in the ocean .
Who Should Avoid Taking Sea Kelp?
Sea kelp should not be taken by individuals who are being plow for thyroid gland issues , as it can interfere with thyroid subprogram and exasperate be thyroid gland problems . Additionally , person taking certain heart medications should avoid kelp , as it may interact with these medications and caue contrary side effects . someone who require an X - ray with dividing line media should consult with their health care supplier before taking kelp , as they may need to stop taking it for up to one calendar month prior to the X - beam of light . It is significant to always refer with a healthcare provider before start any Modern supplement or medicament to assure it is safe and appropriate for you .
The Use of Kelp and Seaweed in Sushi
Seaweed is used in sushi . Specifically , the type of seaweed used is called nori ( Pyropia species ) , which is a dried eatable seaweed that is ordinarily used to wrap sushi rolls or Elmer Leopold Rice orchis ( onigiri ) . Kelp , on the other manus , is a type of chocolate-brown seaweed that is not typically used in sushi , but it is commonly used in other Japanese ravisher such as soup and salad . While both kelp and nori are type of seaweed , they have dissimilar textures and flavors that make them better suited for different types of dishes .
Benefits of Eating Kelp for Humans
Sure , here are 4 human benefits of eating kelp :
1 . plentiful in nutrients : Kelp is an fantabulous source of crucial vitamin and minerals such as iodine , calcium , iron , magnesium , and potassium . These mineral are essential for hold healthy os , peel , and hair .
2 . Good for thyroid gland wellness : Kelp is a natural source of tincture of iodine which is significant for the right functioning of the thyroid gland gland . devour kelp regularly can help forestall thyroid disorders such as struma and hypothyroidism .
3 . aid in system of weights loss : Kelp is low in calories and high-pitched in fibre , making it an idealistic food for those trying to lose system of weights . The roughage substance assist to keep you feeling full for longer period , subdue the likelihood of gula .
4 . Rich in antioxidants : Kelp is high in antioxidants such as carotenoid and flavonoids that help agitate against disease - causing free radicals . Antioxidant minerals such as manganese and zinc help battle oxidative tension and may aid protect cardiovascular health and prevent cancer .
Source : hakaimagazine.com
Is Dried Kelp the Same as Seaweed?
Dried kelp is a type of seaweed , but not all seaweed is kelp . Kelp is a specific type of big , brown seaweed that belongs to the Laminaria social club . When harvest , kelp can be dried and used for a change of purposes such as intellectual nourishment , supplements , and fertilizers . However , there are many other type of seaweed that are not classified as kelp , including unripened and red seaweed . These different type of seaweed have depart nutritionary profiles and America . Therefore , while dry out kelp is a eccentric of seaweed , it is not the same as all seaweed .
Is Eating Kelp Safe?
Kelp is generally safe to eat in easing for most people . It is racy in essential vitamin and mineral , such as iodin , Fe , and atomic number 20 , which are good to health . However , excessive ingestion of kelp can result to an overdose of iodine , which can case thyroid gland problems . Therefore , it’s advised to go through kelp in easing and to consult with a healthcare professional if you have a story of thyroid gland problem or if you are meaning or lactate . Additionally , it ’s crucial to note that kelp glean from contaminated waters may check harmful contamination such as gravid metals , so it is crucial to informant kelp from reputable suppliers .
The Use of Kelp in Sushi
Kelp is used in sushi as a seasoning for sushi Elmer Rice . The kelp is ordinarily dried and cut into small piece before being added to the rice cooking outgrowth . This technique is call “ kombu tsukudani ” and it impart a elusive umami flavor to the rice . Additionally , kelp is sometims used as a wrapping for sushi scroll alternatively of the more unremarkably used nori seaweed . Kelp - wrapped sushi is known as “ kombu - maki ” and is a finesse in some area of Japan . However , it ’s significant to note that kelp is not a vulgar element in all types of sushi and its manipulation may deviate count on the sushi chef and the specific type of sushi being prepared .
Can Eating Seaweed Straight From the Ocean Be Safe?
It is possible to eat seaweed directly from the sea . However , there are a few thing to keep in mind before consume it . Firstly , not all seaweed is comestible and some varieties may even be toxic . It is significant to be able to properly name the seaweed before consume it . second , seaweed that is found in contaminated waters may turn back harmful chemical and pollutants , micturate it insecure for using up . to boot , seaweed that has washed up on shore may have been exposed to bacterium and oher contaminants , so you should only run through seaweed that is still submerged in the sea . while it is potential to eat seaweed directly from the ocean , it is important to work out caution and check that it is good to consume before doing so .
Source : time.com
The Effects of Kelp on Liver Health
Kelp may cause liver damage . One possibility suggest that the eminent I content in kelp may fall normal thyroid function , leading to hypothyroidism . This pseudo - inflammatory process in the liver due to hypothyroidism from unreasonable kelp consumption may get up liver enzymes and cause liver damage . A study by Burnett et al found an association between elevated liver enzyme and hypothyroidism . Therefore , it is significant to ingest kelp in moderation and consult with a health care professional before add together it to your dieting , especially if you have a history of liver or thyroid issues .
The Effects of Kelp on the Thyroid
Kelp or seaweed can potentially mess up your thyroid if go through in high sum or over a sustain menses . This is because kelp is known for its high iodine content , which is crucial for the proper performance of the thyroid gland . However , unreasonable iodine intake can lead to thyroid dysfunction , result in hypothyroidism or hyperthyroidism . These condition can be either subclinical or overt , transient , or sometimes persistent . Therefore , it ’s important to consume kelp in easing and confer with a health care supplier before adding it to your dieting , especialy if you have a account of thyroid gland problems or are take in thyroid medicament .
Side Effects of Taking Kelp
Kelp is generally considered safe as a food source . However , taking kelp postscript may run to likely side effect due to the high amount of iodin present in them . Excessive I uptake can lead to overstimulation of the thyroid gland secretor , do inflammation and increasing the risk of thyroid cancer . Additionally , taking very big doses of iodine from kelp accessory can cause symptoms such as sickness , feverishness , washy pulse , or a burning sensation in the throat , mouth , and stomach . Therefore , it is significant to supervise your iodine intake and talk to your healthcare provider before taking kelp supplements .
Identifying the Vegetable in Miso Soup: Kelp or Seaweed?
The seaweed used as a base for traditional miso soup is specifically dried kelp , or konbu in Japanese . This seaweed is rich in glutamic acid , which provides a savory flavor known as umami . The kelp is usually simmered in water to make a flavorful stock telephone dashi , which is then combined with miso paste and other ingredients to make miso soup . While there are many variations of miso soup , the consumption of dry out kelp as the foundation for the broth is a key ingredient of the traditional formula .
Source : amazon.com
The Health Benefits of Seaweed
Seaweed is an excellent source of vitamins and minerals , but when it comes to the healthiest seaweed , there is no one - sizing - fits - all answer . Each type of seaweed has its own unique nutritional visibility , and the health benefits may vary count on your case-by-case penury .
That being said , some of the healthiest seaweeds let in :
1 . Wakame : This seaweed is rich in calcium , iodine , and magnesium , and is a full source of pteroylglutamic acid , iron , and vitamin C. It is also small in calories , making it a expectant addition to salad and soup .
2 . Nori : Nori is a type of seaweed commonly used in sushi . It is a good beginning of protein , character , and vitamins A , C , and B12 . It is also rich in iodine , which is of import for thyroid occasion .
3 . Kelp : Kelp is one of the most nutrient - dense seaweed , containing eminent layer of iodine , Ca , K , and magnesium . It is also a good informant of antioxidants , which can help oneself protect aganst cellular damage .
4 . Rhodymenia palmata : Dulse is a red seaweed that is high in protein , smoothing iron , and potassium . It also contains omega-3 butterball acids , which can help scale down inflammation and ameliorate core health .
The healthiest seaweed for you will depend on your item-by-item nutritional needs . However , contain a variety of seaweeds into your diet can provide numerous health benefits , including improved thyroid procedure , good essence wellness , and increase nutrient intake .
The Hawaiian Name for Seaweed
Hawaiian call seaweed “ limu , ” which is a term used to refer to comestible algae found in the waters surrounding Hawaii . Limu is an authoritative part of Hawaiian culture and cuisine , and is used both as a food for thought and for cultural praxis . Hawaiians ingest and use the most limu mintage of any of the Pacific Islanders . In traditional Hawaiian preparation , limu is often used as a condiment , bestow savor and texture to peach or eaten raw with fish and poi . Limu is also used in cultural practices such as hula , where it is used to decorate the dancers ’ costumes and symbolise diferent vista of nature . limu plays a substantial character in Hawaiian culture and is an authoritative part of their culinary and traditional drill .
Conclusion
Both kelp and seaweed are alimentary - fat sources of food that offer a sort of wellness benefit . However , kelp stands out for its high levels of iodine , which can be beneficial for thyroid health . It is also an important part of maritime ecosystem , providing habitat for legion metal money . On the other hand , differnt miscellanea of seaweed can provide different nutrient and are often used in traditional cuisines around the world . Whether you choose to integrate kelp or seaweed into your diet , it is crucial to be cognizant of any potential fundamental interaction with medication and to wipe out them in moderation as part of a balanced diet .
Caroline Bates
