Elephant garlic and garlic are both members of the allium genus . But elephant garlic is a type of leek , not garlic . It is in the same genus as ail , but it is a dissimilar species . So , while they are both hollo garlic , elephant garlic is nt actually garlic . The main departure between elephant Allium sativum and garlic comes down to size , gustatory modality , and color . Regular Allium sativum can have up to twenty cloves per head , but elephant garlic is bigger and only has five or six Syzygium aromaticum per head . steady garlic has a much potent gustatory sensation than elephant garlic . And elephant garlic is more off - white or xanthous , while even garlic is white . So , when it come to elephant Allium sativum vs. garlic , they are not the same .
Garlic has been used for hundred as both a culinary ingredient and a medicative therapeutic . But not all garlic is create equal . The two main eccentric – elephant garlic and steady garlic – have noted differences when it number to their wellness welfare . This clause will compare elephant ail and regular garlic to avail you understand which volunteer more advantages for your health .
An Overview of Elephant Garlic
Elephant garlic is not actually a honest garlic , but rather a variant of the leek . It derives its name from the large size of its clove , which can be up to three times the size of schematic garlic cloves .
In term of appearance , elephant Allium sativum has a milder feel and is slightly sweeter than unconstipated ail . Its cloves have a more hempen grain similar to leek .
Elephant garlic hold some of the same compounds as regular Allium sativum , like allicin and atomic number 16 - containing amino dot , but at lower levels . It has decorous amounts of manganese , vitamin B6 and C , phosphorus , and atomic number 20 .
However , the concentration of these nutrients and antioxidant is less than what is found in even garlic .
The Extensive Health Benefits of Regular Garlic
Regular ail is a peculiarly powerful medicinal food . It check a higher concentration of bioactive compounds compare to elephant garlic . These admit allicin , alliin , and sulfur - containing compounds that ply a wide array of health benefits .
Some of the main scientifically - proven benefits of even Allium sativum include :
Cholesterol reduction – even consumption of ail can lower LDL ( bad ) cholesterin and raise HDL ( safe ) cholesterin due to its content of allicin and sulphur compound . This improves ticker wellness and reduces cardiovascular disease risk .
stemma press take down effects – Garlic act as as a instinctive vasodilator , relaxing blood vessel and increase descent flow Multiple survey confirm its power to come down lineage pressure in people with hypertension
Immune boosting properties – The antioxidants in garlic support the resistant system . Garlic infusion have been establish to enhance immune cellular telephone function and activity .
Antimicrobial event – Garlic has antibacterial , antiviral , and antifungal prop that help fight infections . It ’s peculiarly stiff against H. pylorus , the bacterium implicate in stomach ulcers .
Anti - cancer capability – Regular garlic intake is associated with reduced peril of sure cancers like stomach , El Salvadoran colon , and prostate Cancer the Crab . Its organic sulfur compounds show anti - tumor effect .
Detoxification support – Garlic contains S compound that help the liver detox harmful substances and promote glutathione production . This helps the body obviate toxin and free chemical group .
Anti - inflammatory action – Garlic has anti - inflammatory properties that may alleviate inflammatory conditions like arthritis , muscle pain , and autoimmune disease . Its sulphur compound bottle up pro - incendiary signaling pathways in the soundbox .
Elephant Garlic Has Milder Medicinal Effects
While elephant garlic does hold back some good plant compounds and antioxidants , they are constitute in scummy concentration compared to regular garlic .
Therefore , the health benefit of elephant ail are less potent . Its effects are much milder on parameter like cholesterol , lineage pressure , and disease bar .
However , for those who can not permit even Allium sativum well , elephant ail may be the better choice . It is gentle on the stomach and digestive parcel of land than conventionally - grown garlic .
People who care to take in garlic for its flavor but want to avoid strong medicinal natural action may also discover elephant garlic more suitable .
Maximizing the Health Benefits of Garlic
To obtain the full disease - fighting electric potential of garlic , regular garlic is the best pick . Here are some lead to maximize its medicinal effects :
Combining regular garlic with a balanced diet and healthy life-style provides protection against chronic disease along with great flavor ! So rein the true healing power of this unbelievable kitchen staple .
When compare elephant garlic vs regular ail in condition of health benefits , regular ail is the undisputed winner . It moderate higher stratum of medicinally - active compound that can lower cholesterol , better fondness health , scrap infections , reduce inflammation , and may serve prevent cancer .
Elephant Allium sativum does confer soft benefit , but can not play off the broad , proven effects of unconstipated Allium sativum on cardiovascular function , antimicrobial activity , detoxification , and Crab prevention .
So if you are take to use garlic for its medicative effects , be sure to select even Allium sativum and consume it in its most potent raw bod . draw rein the full potential of garlic provides awing protective and therapeutic benefits for your whole trunk .
What is Elephant Garlic?
The plant that grow elephant garlic gets its name from the fact that its bulbs are very big , about twice the size of unconstipated garlic bulb . Because it ’s so big , you might mean it tastes like double as much garlic , but it does n’t . rather , the tone is much closer to an onion or shallot . Elephant garlic plants have monotone leaves and sturdy stalks . It ’s not as secure in flavor as regular garlic , and you may eat it raw in salads , rib it , or sauté it , but you should n’t use it in place of regular garlic when cooking .
Elephant garlic mature in similar conditions to regular garlic . Elephant garlic convey two growing seasons to fill out its liveliness cycle , make it a biennial . The plant life does not blossom in the first twelvemonth of growth and produce only one bulb . In the 2d class , the plant will flower and produce multiple medulla from the divided first bulb . Home gardener can implant elephant Allium sativum in the Fall or the Spring . A crepuscle craw read around eight months to mature , while a Spring harvest can age in three month .
Garlic is a blossoming works that has a farseeing account of medicinal and culinary uses . Garlic comes in across-the-board varieties , but they either fall into the hardneck or softneck category . Hardneck garlic is heartier and does better in moth-eaten climates , while softneck Allium sativum survives well in lovesome climate . There are three types of softneck garlic : silverskin garlic , artichoke ail , and creole garlic . While the other type of garlic decline under the hardneck family .
The substantial , barbed gustatory perception of garlic is used in many cup of tea around the macrocosm , but most hoi polloi think of Italian food when they intend of Allium sativum . For the past 5,000 years , people have eaten garlic , and most people think it come up from Central Asia .
The medicinal use of garlic has a long history of being used as an antiseptic and antibacterial . Healthline says that eating Allium sativum can lower blood pressure sensation , fortify the immune organization , gloomy cholesterol , and scavenge out the body . The Cleveland Clinic says that putting garlic on the hide can pop fungi like athletes foot and even get rid of acne .
Elephant garlic and garlic have some cardinal differences that coif them aside , but they are the same nutritionally . There is no difference in nutritionist’s calorie or carbs .
How to Use Elephant Garlic
Due to the mild flavor , elephant ail is not a suitable permutation for garlic . Elephant Allium sativum has a milder taste that is close to Allium cepa than Allium sativum . Home chef can imagine of elephant ail more as a veggie than a flavor - heighten herb like regular garlic . Elephanta Allium sativum can be used like shallots or red onion plant in the salad . Shaving cut and adding raw slices to salads can add some flavor . Roasting elephant ail defecate it soft and buttery , perfect for disperse on toast or crackers . Or add elephant garlic to a stir fry , marinade , dressing , and dip for a slightly Allium cepa - comparable tanginess .
Taste-Testing Elephant Garlic and Ordinary Garlic
FAQ
Is elephant garlic as nutritive as even garlic ?
Which garlic is healthiest ?
What is the best medicinal garlic variety ?
How many cloves of garlic is an elephant garlic ?
